“Don’t let what you cannot do interfere with what you can do.” – John Wooden
- “Tears are a river that takes you somewhere…tears lift your boat off the ground, carrying it downriver to someplace better.” – Clarissa Pinkola Estes
- Though I feel pain, I am still my true self.
- When I care about emotions, I am more capable of caring for others.
- Change is the pathway to growth.
- I will nurture my inner pain and listen to its message.
- I did everything I felt was right at the moment; I have no need for regret.
- I am not alone and I am not forgotten.
- Asking for help makes me stronger.
- From change comes great possibility.
- I will listen to my sadness with patience and love.
- My words, thoughts, and ideas are important to the world.
- I am deserving of rest and rejuvenation.
- The world outside my mind does not define me.
- I am protected in love and kindness during this difficult time.
- “You are the sky. Everything else – it’s just the weather.” –Pema Chodron
- Although I feel out of control, I am safe, cared for, and healthy.
- The dangers of the past do not define who I am today.
- I am not a burden to others, as they are not a burden to me.
- For now, I will seek joy in the small moments.
- I am deserving of self-patience and self-love.
- The world needs to hear what I have to say.
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