“Sometimes when you’re in a dark place you think you’ve been buried, but actually you’ve been planted.” – Christine Caine
- “When a person’s speech is full of anger, it is because he or she suffers deeply.” ― Thich Nhat Hanh, Anger
- I have solved similar problems in the past and can do so again.
- I cannot be defined by society’s labels. I am unique.
- I can use this anger to spark positive change in myself and those around me.
- My anger stems from fear, and I will comfort that fear with loving kindness.
- My small acts of compassion matter to the world.
- Each small step adds up to a long journey toward peace.
- Day by day, hour by hour, minute by minute. I only need to focus on now.
- The success and positive energy of others empower me to change.
- There are beautiful days ahead.
- I will find small beauties in the world today.
- Forgiveness begins with taking care of my own hurt.
- My challenges inspire lessons for myself and those around me.
- “Beyond mountains, there are mountains.” –Haitian Proverb
- My feet are on the ground, I am breathing, and I safe.
- Resting will clarify my next positive step forward.
- I am only responsible for my own actions.
- I believe that there is love in the world and love in myself.
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