“Never give up. There is no such thing as an ending. Just a new beginning.”
- My body is a beautiful creation that changes and grows.
- I choose actions, food, and ideas that help me stand taller and stronger.
- Each day, my body can heal itself.
- I fill my mind and body with light and love.
- I exercise to greater understand my body.
- I send loving kindness to each organ and area of my brain.
- Peace with my body inspires others to find peace for their own.
- Feeding my mind feeds my body.
- I am allowed to take the time to heal.
- I will listen to what my body is trying to tell me.
- I will seek help when I cannot help myself.
- My health standards come before anyone else’s beauty standards.
- I will check in with myself and give my body what it needs.
- When I feed my body well, I am more capable to connect with those around me.
- Today, I will speak kindly to my body.
- I am thankful for my abilities.
- I will proceed through my day with determination, not judgment.
- I set my own standards and benchmarks.
- My mental and physical health comes before my career.
- I will find new ways to support the health of those around me.
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